Complementary health care clinic specializing in pregnancy scans, classes and treatments

Classes in St Albans

Classes in St Albans

Verulam Clinic in St Albans offers the following baby classes:

Baby Reflexology

Baby relex is a form of reflexology specifically adapted to the needs of babies and their tiny feet. It is easy to learn and a wonderful way for parents to bond with their babies. Treatment can assist in boosting the baby’s immune system, help with problems such as teething, colic and constipation and has been found to improve the quality of life for babies with conditions such as asthma. Baby reflexology is an extremely safe, easy, “portable” and effective way to bring relief to you and your baby.

Pregnancy Massage

Our midwife-led pregnancy team strongly advise that if you are feeling tired, and your joints are aching, why not try pregnancy massage? Pregnancy Massage is a safe and effective way of treating your body’s soft tissues and helping to combat aches and pains brought on during this time of change. Your body is altering lots during pregnancy and after pregnancy, this can cause new aches and pains or exacerbate old ones whilst your body adapts to accommodate the changes.
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Pregnancy Yoga

Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Yoga can play a very important role in pregnancy. Generally, pregnant mums who do yoga exercises appear healthier, both in mind and body. Their bodies are more flexible, which enables them to adapt to various positions when in labour and the ligaments are more elastic, which in turn can help to reduce labour pain.
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Hypobirthing

HypnoBirthing teaches women to dispel the fear of childbirth, to learn how to relax and trust their bodies. Partners are also encouraged to be a big part of the learning process and truly support their birthing partner. Your birth and your baby’s birthday is one of the most important days in your lives and with HypnoBirthing it can also be the best day.
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Care Quality Commission

Verulam Clinic is registered with the Care Quality Commission. Provider ID: 1-127591200 20th May 2012 Registered number: 05283588 All sonographers & physiotherapists are registered with the Health & Care Professions Council.

Contact

Verulam Clinic
118-120 Victoria Street
St Albans
AL1 3TG

01727 833 100
appointments@verulamclinic.com