Reflexology

What is reflexology?
Reflexology is an ancient healing art known to be more than 4000 years old. Today Reflexology is a complementary medical discipline in its own right.  Careful pressure is applied with the fingers to the minute reflex points on and around the feet or the hands. This in turn has a stimulating effect on specific points of the body.

Through this system of energy path ways, the therapist increases the innate capacity for self healing.

Reflexology is a completely safe form of therapy, as well as being a very relaxing and pleasurable experience.

The purpose of a course of treatment is to help normalize the body’s functioning, to help break down tension, alleviate stress, improve nerve functioning and blood supply throughout the whole of the body.

Who can benefit from Reflexology?
It is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After completing a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being. Reflexology helps us to cope on a physical, mental and emotional level, thereby encouraging and maintaining health in all areas of our lives.

What happens when I go for treatment?
On the first visit, Shelley will have a preliminary talk with you to determine your present and past health and lifestyle. Shelley will then use her hands to apply pressure to your feet. She can detect subtle changes in specific points and by working on these points affect the corresponding organ or system of the body.

Reflexology can be effective for many conditions including:
Migraine
Sleep disorders
Sports Injuries
Stress-related conditions
Strengthening the Immune system
Arthritis
Back, neck and joint pain
Digestive disorders
Hormonal imbalances
Infertility



Reflexology can be very useful in pregnancy helping to relieve the following:
Morning sickness
Headaches
Pain & discomfort
Back ache
Fatigue
Constipation
Swollen ankles
Cramp
Can be used as an aide to induce labour at full term
To support the mother coping with a new baby
Can also be useful to help in cases where some couples have problems conceiving