Complementary health care clinic specializing in pregnancy scans, classes and treatments

Pregnancy Yoga

 

Classes Timetable

Jess Horn.

Pregnancy Yoga Taught by Jess Horn

This is a rolling six-week course, suitable for women from 12+ weeks of pregnancy up to the time their babies are born. No previous yoga experience is necessary.

The sessions include modified yoga poses, breathing awareness and relaxation techniques to ease mums-to-be through pregnancy and labour,  each session includes a deep relaxation.

Pregnancy yoga provides benefits and will help: boost your energy, improve sleep, keep you fit, create strength and flexibility, relieve stress and anxiety, help to reduce back ache and can relieve common pregnancy ailments such as swollen joints, heartburn & constipation.

To book a place on one of these courses or for more information please contact the clinic on 01727 833100 or appointments@verulamclinic.com

Care Quality Commission

Verulam Clinic is registered with the Care Quality Commission. Provider ID: 1-127591200 20th May 2012 Registered number: 05283588 All sonographers & physiotherapists are registered with the Health & Care Professions Council.

Contact

Verulam Clinic
118-120 Victoria Street
St Albans
AL1 3TG

01727 833 100
appointments@verulamclinic.com